Are you the one who sleeps late at night and keep yourself forcedly wakeup early in the morning.
If you are one of those you will be shocked with the reasons you are suffering from in this article.
A new study claims that the 9-5 work schedule is not suitable for all people.
More than 50% in the world couldn’t perform well in these timing routines.
The study also mentioned that all those who go to bed late at night tend to force themselves for waking up early for going to job tend to manifest impacted performance at work.
Due to the less amount of proper sleep, they tend to give a lower amount of brain rest.
If you want to confirm these facts then you can check the article “Circadian Phenotype impacts.
The brain’s resting state functional connectivity, attentional performance, and sleepiness.” In the journal Sleep.
The researchers also give an opinion that all those who sleep less in the nights are having lower levels of brain connectivity.
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This makes them slower in any situations including slower reactions, poorer attention, and they also feel more sleepiness during the work hours.
If you want to complete all the tasks at a given time or before, you have to sleep at least 8 to 9 hours a day.
There is a most famous quote about sleeping, “Early to bed, early to rising”.
This is the thing you need to follow in your daily routines so you could perform well in the workplace.
